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Crock Pot laulau

Crock Pot Laulau

Relle Lum
Juicy, tender meat wrapped in leafy greens slow cooked to perfection. This deconstructed Crock Pot laulau takes the effort out of making laulau.
4.40 from 28 votes
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Course Crock Pot
Cuisine Hawaiian
Servings 5 servings
Calories 311 kcal

Equipment

Ingredients
  

  • 1 pound taro leaves divided
  • 1 ½ pound stew meat
  • 1 pound pork cubed
  • 1 tablespoon Hawaiian salt
  • 2 cups water

Instructions
 

  • Rinse lū’au leaf. Trim off the steam of the leaf.
  • Lay half of the leaves in the bottom of the Crock Pot.
  • Add fillings of choice (pork, beef, chicken).
  • Season with Hawaiian salt.
  • Cover with remaining lū’au leaves.
  • Pour water in to pot.
  • Cook for 8 hours on low or 4 hours on high.

Video

Notes

Handling raw lū’au leaf may cause skin itch due to calcium oxalate crystals. If you have sensitive skin I suggest using gloves.

Nutrition

Serving: 1gCalories: 311kcalCarbohydrates: 2gProtein: 44gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 8gCholesterol: 134mgSodium: 886mgFiber: 1g
Keyword beef recipes, Crock Pot, crock pot laulau, Hawaiian food, hawaiian recipes, keeping it relle, laulau, slow cooker
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© Relle Lum for Keeping It Relle. Please do not copy and paste or screenshot recipes online or on social media. I'd love it if you share a link with a photo instead. Mahalo!