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Pumpkin Pie Smoothie

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Have your pie and drink it too. This delicious and healthy pumpkin pie smoothie has all the fall feels. Just a few ingredients in this easy recipe that can be whipped up in no time.

pumpkin pie smoothie

Mahalo to Foodland Hawai’i for sponsoring this post. As always, thoughts and opinions are my own.

Calling all the pumpkin, pumpkin spice, and pumpkin pie lovers. It’s fall and it’s your time to enjoy all the fall feels. Afterall, what screams fall more than pumpkin?

And if you’re anything like me, then you love sweets. Especially the pumpkin flavored treats. Things like pumpkin crunch, pumpkin pie pops, pumpkin butter mochi, and pumpkin mochi waffles

pumpkin pie smoothie with whipped cream

Fall and winter have classically been seasons to indulge in all the goodness, but if you’re feeling a little guilty about all those sweets and indulgences not to worry. I’ve got a way you can have your pie and eat it too.

Call in this pumpkin pie smoothie. Everything you love about pumpkin pie in a drinkable on the go form. Take some of the guilt out of enjoying yummy treats and have yourself this spiced pumpkin smoothie.

Just a few simple ingredients is all you need to have yourself a cozy fall drink.

Ingredients

  • Unsweetened vanilla almond milk. Use any milk or nut milk alternative that you’d like.
  • Maika’i Dried Fancy Medjool Dates. A healthy sugar replacement.
  • Vanilla Greek yogurt. You can use plain Greek yogurt as well.
  • Pumpkin puree. You can’t have pumpkin pie without pumpkin right? Be sure to get the plain one. Use store bought or make your own.
  • Frozen banana. This helps to give the smoothie a creamy texture. You can opt to leave it out if you are not a banana fan.
  • Pumpkin pie spice. Use store bought or make your own.
  • Vanilla extract. Use store bought or make your own.
  • Ice cubes. This will help give it a cool smoothie texture.
pumpkin pie smoothie ingredients

If you decide to be adventurous and make your own pumpkin puree, be sure to use the right pumpkins. Small baking pumpkins, also known as pie pumpkin or sugar pumpkin, work the best. The pumpkins that are used for carving do not work well for this.

You can also make your own pumpkin pie spice at home.

pumpkin pie spice for pumpkin pie smoothie

And if you don’t want to make your own you can totally get the store bought ones as well.

This pumpkin pie smoothie recipe also makes a good pumpkin pie smoothie bowl. Top it with all your favorite add ins and enjoy it with a spoon rather than a straw.

What are dates?

Dates are fruits and commonly found dried in the US. It is packed with healthy vitamins, minerals, antioxidants, and fiber. It is a great alternative to added sugars and works well in smoothies.

plate of medjool dates

Are pumpkin smoothies healthy?

Pumpkins are packed with vitamins and minerals, especially vitamin A and are relatively low in calories. This makes it a great addition for your smoothies.

Can you put raw pumpkin in a smoothie?

While you can eat pumpkin raw, it does not blend as smoothly as if it were cooked and pureed. Raw pumpkin can be grated and added in a smoothie, however you will get a gritty texture and this is not as enjoyable.

How to store spiced pumpkin smoothie?

Smoothies are best consumed fresh, however if you make a large batch you can freeze the extras for another time. Place in an airtight container and store in the refrigerator. This will keep for 3-6 months. When you are ready to use add frozen smoothie contents to a blender with a splash of almond milk and blend until smooth.

pumpkin pie smoothie close up

Other great drinks to try

How to make a pumpkin pie smoothie?

  1. Add almond milk and Maika’i Dried Fancy Medjool Dates to a blender. Blend until the dates have been finely diced.
  2. Add the remainder of the ingredients and blend until smooth.
  3. Pour into a cup. Optionally top with whipped cream, a dash of cinnamon, and ENJOY!
pumpkin pie smoothie close up

Pumpkin Pie Smoothie

Relle
Have your pie and drink it too. This delicious and healthy pumpkin pie smoothie has all the fall feels. Just a few ingredients in this easy recipe that can be whipped up in no time.
5 from 4 votes
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 24 ounces
Calories 163 kcal

Ingredients
  

Instructions
 

  • Add almond milk and Maika’i Dried Fancy Medjool Dates to a blender. Blend until the dates have been finely diced.
  • Add the remainder of the ingredients and blend until smooth.
  • Pour into a cup. Optionally top with whipped cream, a dash of cinnamon, and ENJOY!

Notes

*Blending the dates with liquid first help break the dried fruit down a little better.
*Substitute almond milk with your milk of choice.
*Substitute vanilla greek yogurt with plain Greek yogurt.

Nutrition

Serving: 1gCalories: 163kcalCarbohydrates: 34gProtein: 7gFat: 1gPolyunsaturated Fat: 1gCholesterol: 2mgSodium: 29mgFiber: 5gSugar: 23g
Keyword drinks, fall recipes, healthy pumpkin pie smoothie, healthy pumpkin smoothie, keeping it relle, pumpkin pie smoothie, pumpkin smoothie, smoothies
Did you make this recipe?Share a photo and tag @keeping.it.relle on Instagram so I can see all your delicious creations and Let me know how it was!

© Relle Lum for Keeping It Relle. Please do not copy and paste or screenshot recipes online or on social media. I’d love it if you share a link with a photo instead. Mahalo!


By on October 1st, 2021

About Relle

Aloha, my name is Relle and welcome to my little home on the internet where I like to share all my favorite Hawaiian recipes (and local ones too).

I am a wife, mom of two, and nurse practitioner here in the beautiful state of Hawai’i. I was born and raised in Hawai’i and I am of native Hawaiian descent. In my spare time I love to cook and bake and I have compiled many of my favorite recipes here for you to enjoy.

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4 thoughts on “Pumpkin Pie Smoothie”

  1. 5 stars
    This taste so delicious and really flavorful! So easy to make as well, thanks a lot for sharing this amazing pumpkin pie smoothie recipe! Will surely have this again! Highly recommended!

    Reply

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