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Have your pie and drink it too. This delicious and healthy pumpkin pie smoothie has all the fall feels. Just a few ingredients in this easy recipe that can be whipped up in no time.

Mahalo to Foodland Hawai’i for sponsoring this post. As always, thoughts and opinions are my own.

Calling all the pumpkin, pumpkin spice, and pumpkin pie lovers. It’s fall and it’s your time to enjoy all the fall feels. Afterall, what screams fall more than pumpkin?

And if you’re anything like me, then you love sweets. Especially the pumpkin flavored treats. Things like pumpkin crunch, pumpkin pie pops, pumpkin butter mochi, and pumpkin mochi waffles. 

Fall and winter have classically been seasons to indulge in all the goodness, but if you’re feeling a little guilty about all those sweets and indulgences not to worry. I’ve got a way you can have your pie and eat it too.

Call in this pumpkin pie smoothie. Everything you love about pumpkin pie in a drinkable on the go form. Take some of the guilt out of enjoying yummy treats and have yourself this spiced pumpkin smoothie.

Just a few simple ingredients is all you need to have yourself a cozy fall drink.

Ingredients

• Unsweetened vanilla almond milk. Use any milk or nut milk alternative that you’d like.
• Maika’i Dried Fancy Medjool Dates. A healthy sugar replacement.
• Vanilla Greek yogurt. You can use plain Greek yogurt as well.
• Pumpkin puree. You can’t have pumpkin pie without pumpkin right? Be sure to get the plain one. Use store bought or make your own.
• Frozen banana. This helps to give the smoothie a creamy texture. You can opt to leave it out if you are not a banana fan.
• Pumpkin pie spice. Use store bought or make your own.
• Vanilla extract. Use store bought or make your own.
• Ice cubes. This will help give it a cool smoothie texture.

If you decide to be adventurous and make your own pumpkin puree, be sure to use the right pumpkins. Small baking pumpkins, also known as pie pumpkin or sugar pumpkin, work the best. The pumpkins that are used for carving do not work well for this.

You can also make your own pumpkin pie spice at home.

And if you don’t want to make your own you can totally get the store bought ones as well.

This pumpkin pie smoothie recipe also makes a good pumpkin pie smoothie bowl. Top it with all your favorite add ins and enjoy it with a spoon rather than a straw.

What are dates?

Dates are fruits and commonly found dried in the US. It is packed with healthy vitamins, minerals, antioxidants, and fiber. It is a great alternative to added sugars and works well in smoothies.

Are pumpkin smoothies healthy?

Pumpkins are packed with vitamins and minerals, especially vitamin A and are relatively low in calories. This makes it a great addition for your smoothies.

Can you put raw pumpkin in a smoothie?

While you can eat pumpkin raw, it does not blend as smoothly as if it were cooked and pureed. Raw pumpkin can be grated and added in a smoothie, however you will get a gritty texture and this is not as enjoyable.

How to store spiced pumpkin smoothie?

Smoothies are best consumed fresh, however if you make a large batch you can freeze the extras for another time. Place in an airtight container and store in the refrigerator. This will keep for 3-6 months. When you are ready to use add frozen smoothie contents to a blender with a splash of almond milk and blend until smooth.

Other great drinks to try

• Immunity boosting smoothie
• Hawaiian style lemonade
• Lava flow
• Coconut margarita
• Dalgona coffee

How to make a pumpkin pie smoothie?

https://youtu.be/nVSlGVBAgbo

1. Add almond milk and Maika’i Dried Fancy Medjool Dates to a blender. Blend until the dates have been finely diced.
2. Add the remainder of the ingredients and blend until smooth.
3. Pour into a cup. Optionally top with whipped cream, a dash of cinnamon, and ENJOY!